individual counseling

Are you struggling with anxiety or  feelings of depression?  Is parenthood or marriage not feeling like you expected? I specialize in helping individuals work through these and other common challenges. 

Though I have special expertise in prenatal/postpartum wellness, I also provide general counseling and support for nearly any mental health need.   

 Let's be honest. Being in a relationship is hard at times. Sometimes it's really hard. Let me help you work through these tough moments.  We'll identify unhealthy patterns, improve the quality of your communication, and rediscover what brought you together. 

Enjoy the convenience of telehealth counseling sessions, which are often covered by insurance.

Flexible hours mean we can work around your schedule.  Secure portals ensure 100% privacy and confidentiality. 

I offer a welcoming, supportive gathering place for new mothers.  I understand that the transition to parenthood sometimes feels overwhelming and may not look or feel like you expected.  

Come share your experience and benefit from the support of this amazing community!

Your first session is FREE!

 *** Our group is temporarily suspended due to COVID.  Check back soon! *** 

Did you know that yoga is one of the most effective treatments for anxiety and stress?  This mindful, gentle yoga practice is designed relieve tension in the body and the mind.  

*** Classes have been temporarily suspended due to COVID.  Check back soon! ***

Check back for information about events, workshops, and more!