Santosha is a Sanskrit word that can be divided into two parts:
san, meaning completely or entirely, and
tosha, meaning acceptance, satisfaction, and contentment
Together they create a word that means complete acceptance or contentment,
or complete inner peace.
At Santosha Wellness, I'm here to help you on your personal journey towards santosha. All of my services are provided with this goal in mind.
Hello, and thank you for visiting!
My name is Kelly Nason, and I am the owner and therapist at Santosha Wellness. I have been a Licensed Clinical Social Worker since 2007 and have always enjoyed helping individuals, couples, and families discover the best versions of themselves.
We all know life can get complicated; I offer a welcoming space for you to explore and address the concerns that may be complicating yours. Whether you are facing chronic depression or anxiety, a prenatal/postpartum mood disruption, or a particularly difficult situation at home or work, talking through it with a compassionate professional is nearly guaranteed to help!
My goal is to help individuals, couples, and families navigate life's many transitions and challenges with a bit of grace, and a lot of skill. I have special expertise in prenatal/postpartum issues and relationship counseling, but I welcome all types of clients to my practice. Life may not look or feel like you expected, but there is hope! Let me help you rediscover the joy you may have lost somewhere along the way. Anxiety, depression, and stress are nearly a universal experience in our culture, and I want to help you find your true contentment, santosha, in spite of these forces, which may feel insurmountable at times.
I have worked in healthcare for over 15 years, so the notion of wellness is near and dear to me. In addition to being a licensed therapist, I'm also a certified yoga instructor and strong believer that there is a powerful connection between emotional and physical well-being. There are so many paths to wellness, and my goal is to help you find yours. It's not the destination; it's the journey.
In these uncertain times, I also recognize that the risk for anxiety, depression, and social isolation is greater than ever. If you are struggling with adjusting to changes in your life or relationships, I believe I can help. Don't wait another moment to start feeling better; reach out to me personally today for your free phone consultation.
I look forward to joining you on your journey!
photo courtesy of Tasha McCarthy Photography
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